Trauma Therapy Designed Around You
I offer personalized trauma therapy using EMDR, Brainspotting, and focused intensive sessions to help you process difficult experiences and move toward meaningful change.
Trauma Intensives — Focused, extended sessions for deeper trauma processing and meaningful change.
EMDR — Evidence-based trauma therapy to help process difficult experiences and reduce their emotional impact.
Brainspotting — A focused approach that helps access and process deeply held emotional experiences.
Trauma Intensives
Focused, extended therapy sessions that create dedicated time and space for deeper trauma processing. Intensives can help you move beyond feeling stuck and work toward meaningful, lasting change.
EMDR
EMDR helps you process distressing experiences so they feel less emotionally overwhelming in the present. It can help reduce the impact of traumatic memories, triggers, and beliefs that continue to affect your life.
Brainspotting
Brainspotting uses focused eye positions to help access and process experiences that may be difficult to reach through words alone. It integrates the brain and body to support deeper emotional processing and healing.
Ready to Explore Your Option?
You don't have to know exactly what type of therapy you need before reaching out. We can talk about what you're experiencing, what you'd like to change, and whether trauma therapy, EMDR, Brainspotting, or Trauma Intensives may be a good fit.